Health and Fitness Tips ; How can we make our Brain Young  and the Major effects of Fried Food

Health and Fitness are really important for life . We should take care of our Health. Following are some important factors......

What should I eat to keep Brain young? Experts said



 LONDON (Monitoring Desk) - As a person ages, the number of brain cells decreases and his brain shrinks, affecting his ability to learn and remember and develop mental illnesses such as Alzheimer's. However, British neuroscientist Dr. Sanjay Gupta comes now with some foods that are really fantastic and  you can use to them keep your brain young. According to Mail Online, Dr. Sanjay Gupta has dubbed this diet 'Sharp Diet' which includes all kinds of fruits, vegetables and dried fruits.


According to the report, the short diet includes walnuts, olive oil, strawberries, spinach, carrots, tomatoes, ginger, turmeric, garlic, fish, eggs, beets, pulses and other things which are also called 'superfoods' in terms of mental health. This is because they are extremely beneficial for mental health. Dr. Sanjay Gupta said that to keep the brain young, you should eat real foods instead of supplements. People who eat 7 colors of fruits and vegetables daily have great and long lasting mental health even in old age.


How much does eating foods increase the risk of heart attack? Get rid immediately of this habit  after learning the latest research on this Habit




BEIJING (Monitoring Desk) - Fried foods are desirable to many, but new research has shown that they are so serious that no one can touch them. According to Mail Online, scientists at Shen Zhen University in China have found that people who eat a lot of fried foods have a 37% increased risk of heart attack. In addition to this, they have a great percent  22 to 28  higher risk of developing stroke and other heart diseases.

The study, which looked at more than 1 million people, found that the link between fried foods and heart attack can be gauged by eating just 114 grams of extra fried food a week. The risk increases by 12%. The scientists said, ;  "Fried foods are highly  dangerous trans fatty acids and salty ingredients "In addition, they are very high in dietary fat (dietary fat). Fried foods also have many other factors that increase the risk of heart attack and other heart diseases.